Training, muscle volume, and energy expenditure in nonobese American girls.
Eliakim A, Scheett T, Allmendinger N, Brasel JA, Cooper DM.
Eliakim A, et al.
J Appl Physiol (1985). 2001 Jan;90(1):35-44. doi: 10.1152/jappl.2001.90.1.35.
J Appl Physiol (1985). 2001.
PMID: 11133891
Free article.
Clinical Trial.
Forty pre- and early pubertal (mean age 9.1 +/- 0.1 yr) nonobese girls enrolled in a 5 day/wk summer school program for 5 wk and were randomized to control (n = 20) or training groups (n = 20; 1.5 h/day, endurance-type exercise). ...Training increased thigh muscle volume ( …
Forty pre- and early pubertal (mean age 9.1 +/- 0.1 yr) nonobese girls enrolled in a 5 day/wk summer school program for 5 wk and were …