109 views | Sep 08, 2024, 11:18:00 PM | etimes.in
  • Share

5 bodyweight exercises that build muscle without equipment

Discover a range of home workouts that can help you build muscle without the need for any equipment. From burpees to squats and lunges, these exercises target various muscle groups and improve cardiovascular fitness. Strengthen your core muscles for better postural health and enhance overall muscle strength with pushups. These home-friendly exercises also aid in weight loss and offer a convenient way to stay fit and active.

Top Viral Videos