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Exakt Health: Physical Therapy 17+
Running injury prehab & rehab
Exakt Health GmbH
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Exakt Health is a reliable, easy-to-use running injury rehab and prevention (prehab) app designed by expert sports physical therapists.
RUNNING INJURY REHAB PLANS
The App guides you through each step of the injury rehab process for a seamless recovery.
Each rehab plan starts with easy, low-load exercises that gradually progress in intensity as your injury recovers.
Using your feedback after workouts, it provides clear advice on when to progress, maintain, or reduce the intensity of your exercises – helping you minimize flare-ups and keep on track with your recovery.
The plans end with an alternating run-and-walk program that gets you safely back into running.
The App offers tailored rehab plans for the following running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
The injury prevention plan coaches you to run safely and efficiently and prevent injuries with personalized strength and mobility workouts.
You’ll enhance the way you move, improve mobility, and build core and leg strength with fun, easy to follow workouts that include combinations of stretches, strength training, and balance exercises.
The plan also provides practical advice and helpful tips along the way so you can learn to structure your training better and get the most out of every exercise.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Clear, structured workouts tailored to you
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt as you progress
- Useful advice and helpful tips from experienced sports physical therapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
You should only use the App if a medical professional has diagnosed you with one of the injuries listed above. If you're unsure whether you have any of the mentioned conditions, please consult a medical professional before using the App.
The App's rehab plans may not be suitable for you if you have a chronic health condition. Please read the complete list of contra-indications for using the App here: https://www.exakthealth.com/en-US/terms
The Exakt Health App is not a substitute for professional medical treatment. If your symptoms worsen while using the App, please stop using it and seek medical help immediately.
SUBSCRIPTION PRICING AND TERMS
As a new user, you can access and explore the App's content free for 7 days. Your free trial will not automatically convert to a paid subscription.
Enjoy full access to the App's content by selecting a 1-month, 3-month, or 6-month subscription.
You can find the App’s pricing in the “In-App Purchases” section below or on our website here:
https://www.exakthealth.com/en-US/pricing
LEARN MORE ABOUT US
Visit our website: https://www.exakthealth.com/en-US
We love to hear from you. Please send us an email if you have any feedback, questions, or just want to get in touch: [email protected]
The App is licensed to you under the standard Apple End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In addition to the Apple EULA our terms & conditions apply: https://exakthealth.com/en-US/terms
Our privacy policy: https://exakthealth.com/en-US/privacy-policy
What’s New
Version 1.23.1
With our updated Mobility & Strength plan for runners, you can now also track your runs. All in one App.
Ratings and Reviews
Well structured series for meniscus injury
The instructions and visuals for each exercise are well done. It’s a helpful series of levels. Having the daily calendar really is helping me keep track of my progress. I’m still on level one but I feel improvement. I like that you can provide feedback that guides the difficulty of exercises. The app did freeze on me once. I don’t know if it was my phone, user error, or the app itself. I restarted my phone and have had no trouble since. I’m likely to recommend this app to others. My only concern is that I’m an older adult who no longer is as active ( it’s been a long long time since I was running); therefore, there’s a mix of exercises that are easy and a bit harder in each section. I’m sure if I was a more active individual, there might be more consistency for my needs. It’s not a deterrent for me, I will adjust as needed. I have been through 2 series of physical therapy for other injuries so I feel this app is a good addition or alternative as it’s so hard to get timely appointments. Overall, I see this as a very helpful and well structured app that has validity and well researched information. I highly recommend it.
Developer Response ,
Dear Elle,
Thank you for the detailed review and feedback.
We will take it into account and make the workouts even more customisable so it can be adjusted exactly to your needs.
If you have any problem of freezing in the future, please reach out to us at [email protected] and we will look into it.
Wishing you a speedy recovery. Best, Philip
Happy rehabbing!
I am so happy that I found this app. I ran a marathon on a slightly strained calf and ended up with a super strained calf. My progress was slow at first but has steadily improved. I am recommending this app to all of my running friends!
A couple of pieces of feedback:
1. I wish that I could rearrange the workouts within a week with a bit more flexibility. For example, if I know I’ll be pressed for time so I want to do a fundamental workout one day early, but skip one of the optional workouts. I cannot access the future workout until that day arrives.
2. I wish that I could go back and edit my response to the question about whether the workout increased my injury symptoms within 24 hours. I usually mark it right after finishing the workout but then the next day if I feel discomfort I wish that was editable.
Overall this app has been a true lifesaver during this time as it has provided me with hope that I will get back to running again and a sense of accomplishment in all the baby steps along the way. Super appreciate the detailed written instructions and video for each exercise.
Thank you!!!!
Developer Response ,
Thank your for this wonderful review, and for taking the time and giving us feedback.
We are constantly working on improving the app and will definitely take your points into consideration for the upcoming releases.
We are happy to hear your calf strain is improving and wish you a fast and good recovery :-)
Knee Rebuild
I hurt my knee about 2 months ago. My doctor verified it was a meniscus injury. I have been using this app for the last two weeks. I am noticing progress. I am also learning some other ways to work the joint. I will keep using this app because I think it’s helping me.
My only critique, is the video for the Russian twist. In the demonstration the model only moves his arm ms and does not rotate his torso at all. The written description is correct.
Besides that, this is a great tool to me. Thank you for making it available.
Developer Response ,
Thank you for this amazing feedback, Bromax. This sounds amazing and we are happy the plan helps you progress with your injury. All the best for your recovery!
App Privacy
The developer, Exakt Health GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Exakt Health GmbH
- Size
- 76.7 MB
- Kategorie
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Spanish
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information
- Standort
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2022 Exakt Health GmbH
- Price
- Free
- In-App Purchases
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- Exakt Health - 1 month $12.99
- Full access - 1 month $19.99
- Full access - 6 months $59.99
- Exakt Health - 1 month $19.99
- Full access - 3 months $39.99
- Exakt Health - 3 months $29.99
- Exakt Health - 3 months $39.99
- Exakt Health - 3 months $34.99
- Exakt Health - 1 month $14.99
- Exakt Health - 6 months $59.99