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The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall. Here's an ultimate food list of what you can and can't eat when following The Starch Solution. A McDougall diet food list, as well as the difference between Starch Solution, Maximum Weight Loss Program and Mary's Mini. Starch Solution Diet, Starch Based Diet, The Starch Solution, Mcdougall Diet, Starch Solution Recipes, Mcdougall Recipes, Perfect Health Diet, Low Fat Diet Plan, Low Salt Diet

What Can I Eat on The Starch Solution Diet? Food List

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

Starch Solution Diet

Starch Based Diet

The Starch Solution

Starch Solution Recipes

Mcdougall Recipes

Perfect Health Diet

Low Fat Diet Plan

Mac and Casheese Recipe | Dr. McDougall Healthy Vegan Mama, Mcdougall Diet, Starch Diet, Starch Solution Recipes, Vegan Mac N Cheese Recipe, Dr Mcdougall, Mcdougall Recipes, Fat Free Vegan, Whole Foods Vegan

Mac and Casheese - Dr. McDougall

by Katie Mae, MS I think it's safe to say everyone loves a warm, creamy Mac and Cheese. I know I do, if it's vegan of course. This American favorite is traditionally made with butter, milk and cheese, which is unnecessarily rich. This tasty alternative is made creamy and cheesy with cashews and nutritional yeast. Plus I threw in some nutrient-dense veggies to add even more color, texture and flavor. Enjoy!

Healthy Vegan Mama

Starch Solution Recipes

Vegan Mac N Cheese Recipe

Mcdougall Recipes

Whole Foods Vegan

Starches for weight loss and health? Seriously? In this article Dr. John McDougall shares how eating starches first saved his life and then his patients' lives. John Mcdougall Recipes, Starch Solution Meal Plan, Mcdougall Starch Solution Recipes, Dr Mcdougall Recipes, Dr Mcdougall Diet, Starch Solution Diet, The Starch Solution, Mcdougall Diet, Starch Diet

Eating Starches to Lose Weight & Get Healthy

Starches for weight loss and health? Seriously? In this article Dr. John McDougall shares how eating starches first saved his life and then his patients' lives.

John Mcdougall Recipes

Starch Solution Meal Plan

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The Starch Solution

Dr. McDougall's Maximum Weight Loss Program quick chart Dr Mcdougall Diet, Starch Solution Diet, Mcdougall Diet, Starch Solution Recipes, Potato Diet, Mcdougall Recipes, Hclf Vegan, Wfpb Diet, Calorie Dense Foods

Maximum Weight Loss Program quick chart

Dr. McDougall's Maximum Weight Loss Program quick chart

Christina Loyal

Dr Mcdougall Diet

Starch Solution Diet

Starch Solution Recipes

Mcdougall Recipes

Calorie Dense Foods

Marsala Mushroom Sauce Recipe | Dr. McDougall Potato Reset, Starch Solution Diet, Mcdougall Diet, Starch Diet, Starch Solution Recipes, Marsala Mushrooms, High Carb Low Fat Vegan, Inflammatory Meals, Dr Mcdougall

Marsala Mushroom Sauce - Dr. McDougall

By Mary McDougall

Deborah Kennedy

Starch Solution Diet

Starch Solution Recipes

Marsala Mushrooms

High Carb Low Fat Vegan

Inflammatory Meals

Easy Bean Dip, Nutmeg Notebook, Mcdougall Diet, Dr Mcdougall, Mcdougall Recipes, Starch Solution, Kid Friendly Snack, Egg Salad Recipe, Vegan Lunches

Eggless Egg Salad | Dr. McDougall

By Mary McDougall I have been making many variations of this salad for over 20 years. The only ingredients that have stayed the same are the tofu and the turmeric (needed for the yellow color). Feel free to experiment with other ingredients that you may like in your "egg" salad, such as pickle relish.

Nutmeg Notebook

Mcdougall Recipes

Starch Solution

Kid Friendly Snack

Egg Salad Recipe

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Yummy Sauce - Dr. McDougall

By Chef AJ When I stopped eating nuts a few years ago, I started replacing all of the recipes in my book UNPROCESSED with cannelini beans which created a similar texture and mouth feel without all the fat.

Healthy Vegan Mama

High Carb Dinner

Pumpkin Raisin Muffins

Oil Free Salad Dressing

Mcdougall Recipes

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Recipes from the McDougall newsletters - Lani Muelrath | Mindful, Active, Vegan Living

The following is a clickable list of recipes from the McDougall Newsletters that do not comply with the Maximum Weight Loss(MWL) guidelines. Appreciation to Letha for compiling this list. For recipes that are compatible with the McDougall Maximum Weight Loss plan, click here: 500 recipes for McDougall Maximum Weight Loss Plan Snacks & Desserts Chocolate Decadence […]

Susan Juhas Warner

Starch Solution Diet

Starch Solution Recipes

Mcdougall Recipes

Chocolate Decadence

Starch Solution

Plant Based Whole Foods

Internationally recognized physician and author, Dr. John McDougall, MD says, "The fat you eat is the fat you wear." So where is the fat coming from? Contrary to popular belief, research shows that it's not carbs. Dr Mcdougall Recipes, Dr Mcdougall Diet, Starch Solution Diet, Starch Based Diet, Mcdougall Diet, Starch Diet, Dr Mcdougall, Chef Aj, Mcdougall Recipes

Dr. McDougall | Do Carbs Make You Fat?

Internationally recognized physician and author, Dr. John McDougall, MD says, "The fat you eat is the fat you wear." So where is the fat coming from? Contrary to popular belief, research shows that it's not carbs.

Dr Mcdougall Recipes

Dr Mcdougall Diet

Starch Solution Diet

Starch Based Diet

Mcdougall Recipes

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Plant-Based Recipes | Dr. McDougall

Get plant-based recipes from Dr. McDougall to help you through your program and health journey. Gain access to all of our delicious recipes for free.

Mcdougall Diet Food List

Dr Mcgregor Recipes

John Mcdougall Recipes

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Mcdougall Recipes

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Starch Solution Diet

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