Break habits

To form better habits or break bad habits, we must first understand how habits work. Here is the habit loop by Charles Duhigg.

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

21 days to break a habit

Uncover the 7 energy-draining habits that may be sapping your vitality and hindering your productivity. From excessive screen time to lack of exercise, learn how to break free from these habits and reclaim your energy. #EnergyDraining #Productivity #HealthyHabits

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...