Food substitutes

Ok, so I haven’t done much cooking or baking since my husband died, which by the way, was two years ago last week. But…I may be getting back into the kitchen, so how fortunate was I to …

Genius: Use an avocado instead of mayonnaise for your tuna salad.

Don’t know how to replace eggs? Here’s a guide to Egg Substitutes in Baking and Cooking: when to use which vegan egg substitute and how much to use! The perfect guide for vegans, those with an egg allergy, or if you just ran out of eggs and need a quick replacement.

Here's everything you can use instead.

If you’re a new vegan or are allergic to eggs, look no further because this guide will walk you through my 16 favorite vegan egg substitutes for baking and binding. This article includes the best vegan alternatives for whole eggs and egg whites, plus when to use them.

An easy guide on how to cook and substitute yogurt in recipes with added health benefits that Greek yogurt brings to every dish.

Print out this handy chart to have these heart healthy food swap options at your finger tips.

When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.

A summary of different egg substitutes you can use in different situations for baking & cooking. Useful for making eggless or vegan recipes! The amounts below will replace one egg. For detail on each substitute, please see the blog post above for the full info.

The only list of Baking Substitutions you’ll ever need. If you're stuck without an ingredient or just want to make your recipe a little healthier, try one of these options.