How to breathe

Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

Support your child to cope with tiredness & anxiety by practising belly breathing together. It's wonderful for stressed & busy parents too!

Learn How to Belly Breathe! #Yoga #pranayama #RISEforYouth #Wellness #Health #Howto

Relephant bonus: How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche. Photo: @waylonlewis on Instagram Hey you: here's 10 images of meditation being awesome. #boring Here at elephant...

Breath support is the basis for everything in singing. If you do it properly you should have zero tension in your throat. It’s also the reason you can make a sound in the first place because without moving air, there’s nothing to vibrate the vocal cords.

The blog for Duff the Psych addresses various topics related to mental health and illness, including anxiety, depression, self care, and more.