Low acidity meals

A round-up of 30 easy healthy acid reflux-friendly dinner ideas! Keep your body healthy and happy with simple, stress-free meal planning. Includes a FREE printable best and worst acid reflux foods reference list. #acidreflux #acidrefluxfoods #healthydinnerideas

Get breakfast, lunch, dinner, and snack ideas that are GERD-friendly, from gluten-free pizza to avocado and turkey wraps.

A round-up of 20 easy acid reflux-friendly pasta recipes! Lightened-up versions of classic pasta dishes that won't trigger GERD symptoms. Includes a FREE printable acid reflux reference sheet!

Eating too many acidic foods can disrupt the natural pH balance of our body. Consider lowering your intake of acidic foods with these low acid food options.

Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More

Everyone loves the occasional sweet treat, and there's not much better than an ice cream on a hot day or a slice of chocolate cake after a good meal. However, for those with acid reflux or GERD, finding a sweet snack that doesn't trigger their heartburn can be a challenging task. Many foods are acidic,...Read More

Discover 30 easy healthy acid reflux-friendly pasta recipes that are perfect for GERD sufferers. Comforting pasta meals without the burn.

A round-up of 17 easy acid reflux-friendly slow cooker recipes! Simple lunches and dinners to make in the crock pot that won't trigger reflux. Pulled pork, chicken, shrimp, soups, and more.

If you're among the 20% of U.U. adults who struggle with GERD, follow this 7-day GERD meal plan to learn what foods to focus on and what to limit.

Grated zucchini and fresh basil partner up in this creamy Parmesan risotto.