Obstacle course training

Want to try an obstacle course race? This crash course (complete with an eight-week training plan) will help you prepare for race day.

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.

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This Tough Mudder Workout is an excellent way to improve your conditioning and endurance. Get sweaty, build strength, burn fat and have fun!

Outdoor workouts offer a mood-lifting break from the gym. These trainer tips will help you find and get started with the best outdoor exercises for you.

Looking for an exciting and tough physical challenge? Does getting covered in mud from head to toe sound like a good time? You may be ready to sign up for your first obstacle race. Whether it’s a Tough Mudder, Warrior Dash, Spartan Race, or some other obstacle race or mud run, be warned: these are […]

Before we jump into the workout, let’s chat about other important stuff, like If you want to sign up for a Spartan Race, the discount code above will save you 20%! [Tweet "30 Minute Treadmill Chipper for Obstacle Course training #spartantraining #spartan "] What percentage training do you do on a treadmill? Have you ever done

Learn how to train for obstacle course racing with our OCR training tips and workout guide.

Obstacle course races are all the rage at the moment, and with good reason: Few physical endeavors are as grueling. Courses are peppered with various challenges that require total-body strength and muscular and cardiovascular endurance. Since participants don't know what obstacles await, the only way to prepare is to prepare for absolutely anything. This month's workout does just that. Designed by Elite Personal Trainer Jeremy Carbajal, the king of Obstacle Course Race (OCR) Training at…

Whether you are a beginner in OCR or training for a Spartan Beast, you need a workout plan. Here are 23 free programs that you can use at home or the gym.