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 3mo
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Vanessa Berlin
For the over 40 women: Remember, age is not a barrier; it’s a badge of honor! You are proof that strength, resilience, and beauty only grow more vibrant with time. Cheers to yet another phenomenal week ahead!
Your age doesn’t define you. It’s time to break the rules and wear what makes you happy and confident ♥️
Here are 4 simple tips to look and feel better in your 40s • Strength training • Healthy Diet • Good quality sleep • Stay away from negativity

Love Yourself

20 Pins
Experiencing overwhelm during premenopause is completely normal. I always try to prioritize self-care, and explore coping strategies such as mindfulness, regular exercise, and relaxation techniques. You're not alone in this journey. Let’s navigate through this phase with greater ease.
Pampering provides you with a break from the stresses in your life 💆🏻‍♀️
Take a deep breath and involve yourself in some relaxing activities. • Today is a gift!

Stress Management

17 Pins
Bloglovin | Explore | Netherlands

Anti Bloat Foods

4 Pins
0:19
Experiencing overwhelm during premenopause is completely normal. I always try to prioritize self-care, and explore coping strategies such as mindfulness, regular exercise, and relaxation techniques. You're not alone in this journey. Let’s navigate through this phase with greater ease.
Emotional Development
Youre Not Alone
You're Not Alone
Relaxation Techniques
Meditation Quotes
Coping Strategies
Nature Activities
Regular Exercise
Time Out
Premenopause Overwhelm
Experiencing overwhelm during premenopause is completely normal. I always try to prioritize self-care, and explore coping strategies such as mindfulness, regular exercise, and relaxation techniques. You're not alone in this journey. Let’s navigate through this phase with greater ease.
0:11
This may contain: a woman in a white dress is straightening her hair with the words let your confidence radiate
40 Women
Aging Quotes
A Barrier
Self Esteem Quotes
Think Positive Quotes
Empowering Quotes
Over 40
Women Empowerment
Anti Aging
Let your confidence RADIATE🌟
For the over 40 women: Remember, age is not a barrier; it’s a badge of honor! You are proof that strength, resilience, and beauty only grow more vibrant with time. Cheers to yet another phenomenal week ahead!
0:12
Pampering provides you with a break from the stresses in your life 💆🏻‍♀️
Skin Care Tips
Pamper Yourself
You Deserve It
Happy People
Enjoy Life
Beauty Routines
You Deserve
Skin Care Routine
Pamper Yourself
Pampering provides you with a break from the stresses in your life 💆🏻‍♀️
0:10
Your age doesn’t define you. It’s time to break the rules and wear what makes you happy and confident ♥️
What Makes You Happy
Are You Happy
Confidence
Make It Yourself
How To Wear
How To Dress in Your 40s
Your age doesn’t define you. It’s time to break the rules and wear what makes you happy and confident ♥️
0:42
Take a deep breath and involve yourself in some relaxing activities. • Today is a gift!
Positive Discipline
Relaxing Activities
Take A Deep Breath
Music Therapy
Deep Breath
Natural Wellness
Relaxing Music
Some Activities To Relieve Stress
Take a deep breath and involve yourself in some relaxing activities. • Today is a gift!
2:22
Here are 4 simple tips to look and feel better in your 40s • Strength training • Healthy Diet • Good quality sleep • Stay away from negativity
Look Younger
How To Feel And Look Younger In Your 40s
Here are 4 simple tips to look and feel better in your 40s • Strength training • Healthy Diet • Good quality sleep • Stay away from negativity
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I got you! It’s completely normal to have those days. Especially as a woman because sometimes hormones can be all over the place! Just keep in mind that this feeling is temporary 🥰
Feeling Blessed Quotes
Feeling Low
One Of Those Days
Those Days
I Got You
Touch Up
Are You Feeling Low or Overwhelmed?
I got you! It’s completely normal to have those days. Especially as a woman because sometimes hormones can be all over the place! Just keep in mind that this feeling is temporary 🥰
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This contains an image of: Hot flashes are the worst!! Check out this acupressure point to get some relief. #hotflashes #hot
Trigger Points
Acupressure Point
Acupressure Therapy
Massage Therapy Techniques
Health Fitness Inspiration
Home Health Remedies
Health And Fitness Articles
Acupressure Points
Hormone Health
Hot flashes are the worst!! Check out this acupressure point to get some relief. #hotflashes #hot
2:39
Take your time to pamper yourself! Enjoy this time and all of the benefits that a face massage provides to your skin.💆🏻‍♀️
Massage Routine
Facial Massage Routine
Face Massage
Facial Massage
A Face
Older Women
Massage
Facial
How To Pamper Yourself With a Face Massage
Take your time to pamper yourself! Enjoy this time and all of the benefits that a face massage provides to your skin.💆🏻‍♀️
0:10
High Protein Low Carb Meals Plan, Lean Meal Plan, Kiat Diet, Food Health Benefits, Baking Soda Beauty Uses, Trening Fitness, Best Fat Burning Foods, Clean Eating Meal Plan, Receding Gums
High Protein Low Carb Meals Plan
Lean Meal Plan
Kiat Diet
Food Health Benefits
Baking Soda Beauty Uses
Trening Fitness
Best Fat Burning Foods
Clean Eating Meal Plan
Receding Gums
Nutritional Facts
0:24
This may contain: a person holding a white bowl filled with different types of fruits and veggies
Smoothie For Clear Skin
Resep Juice
Resep Smoothie
Resep Diet
Smoothie Detox
Healthy Drinks Smoothies
Makanan Diet
Healthy Juice Recipes
Snacks Saludables
Detox Smoothie For Clear Skin
7 Day Anti-Inflammatory Diet Kick Start or Reset Guide Anti Inflamatory Diet, Inflammation Diet Recipes, Eat Natural, Vegan Spring Rolls, Oatmeal With Fruit, Anti Inflammation Recipes, Roasted Cauliflower Soup, Inflammation Diet, 100 Calorie
Anti Inflamatory Diet
Inflammation Diet Recipes
Eat Natural
Vegan Spring Rolls
Oatmeal With Fruit
Anti Inflammation Recipes
Roasted Cauliflower Soup
Inflammation Diet
100 Calorie
7 Day Anti-Inflammatory Diet Kick Start or Reset Guide
7 Day Anti-Inflammatory Diet Kick Start or Reset Guide
It's really important to balance your hormones in order to lose weight, especially if you are over 30. By fixing your hormones, you can improve your metabolism . There's a deep connection between hormones and weight loss . #weightlosssolution | hormonal imbalance | fix your hormones Workout Routines, Balance Your Hormones, Hormonal Imbalance, Deep Connection, Hormone Imbalance, Fix You, Workout Routine, Improve Yourself, Book Cover
Workout Routines
Balance Your Hormones
Hormonal Imbalance
Deep Connection
Hormone Imbalance
Fix You
Workout Routine
Improve Yourself
Book Cover
Hormone Solution To Lose Weight
It's really important to balance your hormones in order to lose weight, especially if you are over 30. By fixing your hormones, you can improve your metabolism . There's a deep connection between hormones and weight loss . #weightlosssolution | hormonal imbalance | fix your hormones
two smoothies with berries and mint garnish on top
Fresh Smoothie Recipes
Healthy Summer Drinks
Breakfast Cocktails
Fresh Smoothies
Recipe Journal
Diet Planner
Blank Notebook
Bramble
Food Journal
3 Fresh Smoothie Recipes To Feel Amazing | The Beauty Statement
I am sure you are aware of the power of blending and juicing, both are beneficial in different ways, so you can alternate and explore the benefits both provide to your overall health. I am sharing 3 fresh smoothie recipes . A smoothie or a fresh juice is a good idea a to add to your summer healthy drinks