Conjugate method: Difference between revisions

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+#REDIRECT [[Louie Simmons]] {{R from merge}}
-{{Multiple issues|confusing=January 2010|tone=January 2010|unreferenced=January 2010}}
-The conjugate method is a multi-faceted method of rotating and linking special [[exercises]] that are close in nature to one another.
-== Description of the method ==
-The most common template for this method revolves around three methods of weight training used in conjunction with one another. These three methods are:
-• Overcoming maximal resistance that causes maximal or near maximal muscle tension (maximal effort method).
-• Using considerably less than maximal resistance until fatigue causes one to fail (repeated effort method).
-• Using sub maximal weights accompanied by maximal speed (dynamic method).
-[[Category:Weightlifting]][[Category:Powerlifting]]