Atlantic diet: Difference between revisions
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*[https://www.goodmorningamerica.com/wellness/video/atlantic-diet-107255653 What to know about 'the Atlantic Diet'] Dr. Darien Sutton, ''Good Morning America'', February 15, 2024 |
*[https://www.goodmorningamerica.com/wellness/video/atlantic-diet-107255653 What to know about 'the Atlantic Diet'] Dr. Darien Sutton, ''Good Morning America'', February 15, 2024. |
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*{{cite web |title=Best Diets Overall 2024 |url=https://health.usnews.com/best-diet/best-diets-overall |work=US News & World Report |date=January 1, 2024}} |
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Revision as of 04:10, 16 February 2024
The Atlantic diet refers the traditional eating habits of people in northwestern Spain and Portugal, and focuses on unprocessed foods, vegetables and fruits, nuts, whole grains, fish, dairy, eggs, olive oil and some red meat and wine.[1] As both emphasize avoiding processed foods,[1] the Atlantic diet is similar to the Mediterranean diet,[2] but the Atlantic diet involves more fish, milk, potatoes, fruits and vegetables than the Mediterranean diet.[3]
A JAMA study found that six months on the Atlantic diet resulted in a significantly decreased risk of developing metabolic syndrome,[4] which can can include obesity, high blood pressure, high blood sugar, triglyceride or cholesterol levels, and lead to the development of cardiovascular disease and type 2 diabetes.[5][6] A study published in Molecular Psychiatry found that the Atlantic diet, also known as Southern European Atlantic diet (SEAD), lowered depression risk.[7]
 | This Spain-related article is a stub. You can help Wikipedia by expanding it. |
 | This Portugal-related article is a stub. You can help Wikipedia by expanding it. |
References
- ^ a b McCarthy, Kelly (February 15, 2024). "What is the Atlantic diet? How a Spanish, Portuguese-inspired diet could reduce metabolic syndrome risk". ABC News.
- ^ LaMotte, Sandee (February 13, 2024). "A cousin to the Mediterranean diet: The Atlantic diet explained". CNN.
- ^ Collins, Lois M. (February 14, 2024). "Is the Atlantic diet ready to challenge the Mediterranean for health honors?". Deseret News.
- ^ Freeborn, Jessica (February 14, 2024). "Atlantic diet may help prevent metabolic syndrome". Medical News Today.
- ^ Cambeses-Franco, Cristina (February 7, 2024). "Traditional Atlantic Diet and Its Effect on Health and the Environment". JAMA Network Open.
- ^ Walrath-Holdridge, Mary (February 13, 2024). "Move over, Mediterranean diet. The Atlantic diet is here. Foods, health benefits, explained". USA TODAY.
- ^ Ortolá, Rosario (23 June 2023). "The Southern European Atlantic diet and depression risk: a European multicohort study". Nature. Molecular Psychiatry.
External links
- What to know about 'the Atlantic Diet' Dr. Darien Sutton, Good Morning America, February 15, 2024.
- "Best Diets Overall 2024". US News & World Report. January 1, 2024.
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