No salt recipes

No Sodium BBQ Dry Rub is a great low sodium seasoning to use when you want to decrease your intake of salt. This is dietitian approved.

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

Are you the kind of person who reaches for the salt shaker at every meal? Believe it or not, there are other, better, healthier ways to flavor your foods. Discover six healthy salt swaps recommended by registered dietitian Toby Amidor.

My Hawaiian chicken skewers.Skewered_lemon-rosemary cherry tomatoesAsparagus with balsamic tomatoes.My dinner of garlic-herbed scallops, zucchini slices and whole-wheat spaghetti.Basted chicken bre…

This low sodium bread and butter pickles recipe is a great way to transform cucumbers into crunchy slices - with vinegar, sugar, onions, & spices!

These low sodium chicken breast cutlets are crispy on the outside, juicy in the middle, and super flavorful with no salt added!

Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

This easy and healthy, Low Sodium Italian Salad Dressing and Marinade is bright and delicious, with no added salt or sugar. Perfect for your heart healthy lifestyle!

Flavor From Scratch | No Salt Taco Seasoning

When someone I know found out she needed to lower her sodium, it was either through food or medication. I was so excited to hear when she selected food! In support of a low sodium diet, I helped research foods that have relatively little to no sodium. Follow the link for a list of low sodium diet approved foods. #lowsodium #healingthroughfood