10-minute workouts

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Annemarie Stojkovic

A 5-Minute Workout to Work Your Butt Off

9-Minute Arm Workout with Dumbbells Video | Posted By: CustomWeightLossProgram.com

Sparkpeople

5 Pins

Plus four stretches that will improve mobility and enable you to master this squat challenge.

The 10-Minute Squat Challenge. Plus four stretches that will improve mobility and enable you to master this squat challenge.

10-Minute HIIT Workouts You Can Do Anywhere. Can’t make it to your gym or studio? No problem! These simple 10-minute high-intensity interval training workouts are perfect to do from the comfort of your own home, no special equipment required.

Oxygen

9 Pins

A 7-minute full-body workout you can do anytime, anywhere. Grab a light or medium mini band, and move through five different efficient exercises.

mindbodygreen

33 Pins

Get fantastic abs with this fun and flexible challenge!

SkinnyMs.

22 Pins

5 Minutes of Movement Challenge: 5-Minute HIIT Workout | livestrong

This 5-minute morning mobility routine will wake up your joints from your ankles to your neck in as little time as it takes to brew your cup of coffee.

Livestrong

135 Pins

You don’t need long to really work the back of your arms.

Self

151 Pins

I Did This 5-Minute Abs Workout Every Day For A Month

Womans Health

13 Pins

7-Minute Abs: Quick Ab Workout You Can Do Without Any Equipment

Greatist

23 Pins

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Fitnessmagazine

9 Pins

This 10-minute workout video, hosted by Selena Watkins of Socanomics, combines cardio and bodyweight exercises.

Add spice and flavor to your workout with this quick 10-minute oblique session from Jake Dupree. It guaranteed to light up your core.

Dance full out and try this high energy 10-Minute Jazz-Funk dance class with Frank Soares.

Popsugar

314 Pins

Try This Quick Arm Workout When You're Short On Time

Shape

242 Pins

Boost Your Cardio Fitness Anytime, Anywhere With This 5-Minute HIIT Workout | Livestrong.com

5 Minutes of Movement Challenge: 5-Minute HIIT Workout | livestrong

a woman is doing yoga in her bedroom with a laptop on the floor and a bed behind her

Morning Mobility

Sternocleidomastoid Muscle

Do This 5-Minute Mobility Routine Every Morning for Looser, Limber Joints | Livestrong.com

This 5-minute morning mobility routine will wake up your joints from your ankles to your neck in as little time as it takes to brew your cup of coffee.

three women in black and white outfits are dancing on a pink background with neon lights

10 Minute Workout

Broccoli Tater Tots

Nutrition And Mental Health

Bodyweight Exercises

Group Fitness Classes

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

This 10-minute workout video, hosted by Selena Watkins of Socanomics, combines cardio and bodyweight exercises.

a woman laying on top of a bed with her legs up and wearing leggings

Try This 5-Minute Ab Workout You Can Do Without Leaving Your Bed | Livestrong.com

A 5-Minute Ab Workout You Can Do in Bed | livestrong

a woman is doing yoga in front of a wall with potted plants on it

Leg Strengthening Exercises

If You Wake Up With Painful Joints, Try This 10-Minute Routine for Relief | Livestrong.com

A 10-Minute, Low-Impact Workout for Joint Pain Relief | livestrong

a man in black shirt doing push ups on green carpet with brick wall behind him

Stretches To Improve Flexibility

Full Body Stretching Routine

Feel Better in 10 Minutes With These 5 Full-Body Stretches You Can Do Every Day | Livestrong.com

The Best Full-Body Stretches to Do Every Day | livestrong

three women are doing yoga poses in front of a wall with lights on the side

Jake DuPree's 10-Minute Oblique Session Will Rock Your Core

Add spice and flavor to your workout with this quick 10-minute oblique session from Jake Dupree. It guaranteed to light up your core.

a man and two women are dancing in the middle of a dance studio with neon lights behind them

Martial Artists

Hip Raises

Jazz Funk

Strength Conditioning

Leg Lifts

Martial Artist

Group Fitness

This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out

Dance full out and try this high energy 10-Minute Jazz-Funk dance class with Frank Soares.

a woman in blue top and leggings doing yoga

Core Workouts

Bridge Exercise

Body Weight Ab Workout

Core Strengthening Exercises

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

10-Minute Beginner Ab Workout | POPSUGAR Fitness

a woman squats on a yoga mat in her living room while holding a camera

Strength Training Plan

4 Week Workout

Resistance Training Workouts

Pilates Abs

Ligaments And Tendons

The Hardest 10-Minute Workout You Can Do to Boost Cardio and Build Strength | Livestrong.com

Short workouts are effective in building strength and boosting cardio. Give this advanced 10-minute workout a try to hit all your muscles and improve endurance.

A Fire 5-Minute Arm Workout For When You’re Tight on Time

5-Minute Arm Workout | POPSUGAR Fitness

a woman is doing yoga with the words 10 best ab exercises

10 Best Ab Exercises

Keep your core engaged during every exercise in this 10-minute at-home Pilates-inspired ab workout for a stronger, sculpted midsection without any equipment.

a man standing on one leg while holding a tennis racquet in his other hand

Standing Core Workout

Best Jump Rope

Beginner Cardio Workout

Hiit At Home

Chronic Lower Back Pain

Lifting Workouts

Cardio Workout At Home

Getting Fit

Improve Heart Health

A 10-Minute Standing Core Workout for People With Back Pain | Livestrong.com

Chronic lower back pain is a common condition. Try this standing core workout that can help you relieve your lower back pain — and prevent it in the future.