Alexander technique

Old injuries are often hindered from fully healing due to the way we hold tension, and the protection mechanisms we put in place (i.e. tension) for an acute injury often turn into secondary issues later on when we habituate that tension pattern beyond it's initial useful period.

Correct sitting posture with the Alexander Technique.

The Alexander Technique is a way of moving your body that helps to release tension and improve your posture, teaching you to stop the bad habits you might have when it comes to how you hold your body. The best way to learn the technique is...

Alexander Technique Training Center in Newton, MA Since 1993

Anvil Magazine Online

Tip 25 - When Walking, Don't Leave Your Head Behind You - Alexander Technique with Leland Vall

DEFINING THE ALEXANDER TECHNIQUE Tim Soar © 1999

We can do so much for our posture just by standing tall. Bring the crown of your head nice and tall all the way through your neck. This can help with any changes you are making including for sway back posture, and is the first step in making any changes to our hips/pelvis for changes we are looking to make in this region. Remember, it's all connected!