Deep relaxation

In this busy world that we live in, it's important to find ways to relax and reduce stress. Despite trying to create a stress-free lifestyle, our minds and bodies experience more stressors today than every

How to Sleep When You Can't Sleep. An awesome way to teach yourself to relax when your mind is buzzing. #HealthandFitness #SleepRemedies #SleepTips #SleepHacks

Having long hours of strenuous activities can lead to unneeded stress which is very inimical to your mental well-being and normalcy. It is important that you learn how to relax your mind, relax your body, and learn how to relax after work. These ten activities will enable you relax, recharge and let go #howtorelaxatnight #howtounwind #selfcare #selflove #loveyourself #selfcareInspiration #mentalHealth #physicalHealth #wellness

Reap the benefits of relaxation for your life by using healthy methods such as massage therapy, the use of essential oils, himalayan salt, meditation & more

30 ideas for relaxing when you are worn out! These ideas for how to relax are so helpful when you are work out and really in need of a relaxing day. So try these relaxing ideas next time you need to destress and unwind. #destress #relaxing #relaxation #stressfree

Socially, we've adopted the idea that doing nothing is the same as relaxing, but how to be relaxed does not (only) involve lying on a log on the beach or Tess Rene Master Therapeutic Coach

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Life may seem in turmoil as it shifts and shimmies continually evolving from the old into the new. That which you perceive as maelstrom in life is simply the decay of the old as the new sprouts for…

Embrace the serenity of the "Sunset Meditation" experience, a transformative journey into a realm of deep relaxation and inner calm through the power of music therapy. This collection of soothing and tranquil melodies has been carefully crafted to guide you on a meditative voyage as the sun gently dips below the horizon. #meditation, #meditationmusic

Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.