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Gains by brains sophie

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Gains By Brains

Gains By Brains

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Sophie Guidolin reveas why lifting weights is better than cardio Strength Training, Gains By Brains Sophie, Gains By Brains, Sophie Guidolin, Lifting Weights, Healthy Mind, Gym Time, Healthier You, Gold Coast

Sophie Guidolin reveas why lifting weights is better than cardio

Gold Coast trainer and nutritionist Sophie Guidolin explained that strength training has a 'secret advantage' over cardio because it ramps up metabolism and is key to fat loss.

Strength Training

Gains By Brains Sophie

Gains By Brains

Sophie Guidolin

Lifting Weights

Sophie Reid on Instagram: "Top tip here ⬇️

This tip may sound simple but often muscle gain during a bulking phase is over complicated. Nail the basics and you’ll get results 📈

STOP underestimating how important sleep is.

Sleep is essential for muscle recovery, and lack of sleep can negatively impact muscular endurance and strength, delay muscle recovery, increase the risk of injury, and reduce muscle growth.

Not getting enough sleep can also mess with your hunger cues as your hormones ghrelin and leptin which send signals to your brain telling you when you’re hungry/ satiated don’t work as efficiently when you’re sleep deprived.

So to ensure optimal muscle recovery and to get the best results whether you’re bulking or not, it’s recommended to get at least 7-9 hours of sleep per nigh Bulking Tips, Hunger Cues, Bulking Season, Getting Enough Sleep, Muscular Endurance, Sleep Deprived, Muscle Gain, 9 Hours, Muscle Recovery

Bulking Tips

Sophie Reid on Instagram: "Top tip here ⬇️ This tip may sound simple but often muscle gain during a bulking phase is over complicated. Nail the basics and you’ll get results 📈 STOP underestimating how important sleep is. Sleep is essential for muscle recovery, and lack of sleep can negatively impact muscular endurance and strength, delay muscle recovery, increase the risk of injury, and reduce muscle growth. Not getting enough sleep can also mess with your hunger cues as your hormones…

Sophie Reid Fitness

Getting Enough Sleep

Muscular Endurance

Muscle Recovery

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Give yourself the time to grow 🌱

Diego H Fonseca

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Gains By Brains Sophie

Sophie Gainsbybrains

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Time Under Tension

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Belly Fat Reduction

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@jenna.deleon (FULL-BODY HARDCORE WORKOUT Bringing you a full-body workout to make you sweat like crazy and get some serious gains! § Today we are... | By Muscle & Fitness Hers Woman Weight Lifting, Mommy Energy, Lifting Aesthetic, Women Goals, Hybrid Training, Gym Girlie, Ironman Training, Fitness Queen, Gym Aesthetics

451K views · 17K reactions | @jenna.deleon (FULL-BODY HARDCORE WORKOUT Bringing you a full-body workout to make you sweat like crazy and get some serious gains! § Today we are... | By Muscle & Fitness…

Michelle Strietbeck

Woman Weight Lifting

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