Long run tips

Get long distance running tips to make your long runs easier and more comfortable, while getting you prepared for your half or full marathon.

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Running can be hard on the body, especially if you’re running for more than an hour. Here are my top 5 recovery tips after a long run.

Many runners are conflicted or confused about the advice that long runs should normally be done at a slow and conversational pace - in this post, I'm going to dig into the details and reasoning

Have you struggled with figuring out how to fuel your runs? Here are some other options to fuel your runs without using gels.

A beginner strength training for runners program should be very sport specific. Just like this one!

Do you feel extremely tired after long runs? Get tips on how to avoid post-long run fatigue and get the most out of your marathon training.

Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right.