Meditation photoshoot

“The way we breathe is a metaphor for how we live and engage the world around us. By restricting the flow of breath, we unknowingly close down to an ecstatic…

If you’re not already a fan or follower of @amandagilbertmeditation, let’s fix that right now. Amanda is a major player in the world of mindfulness that you most definitely need to connect with! She’s unbelievably smart and uses her scientific background when it comes to meditation, lending major credibility to her work. It can sometimes […]

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

I want to get back into meditation. One of the easiest ways to do so has been by exploring meditation apps, so I wanted to share a few of them with you.

All zodiac signs get stressed but did you know there are certain ways for each sign to de-stress. Maybe you might've wondered why going to the gym doesn't help you relax or secluding yourself makes you more stressed?

If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was

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