Sport inspiration

We asked running pros how to run longer and increase running endurance without risking injury or mental burnout. Their advice: focus on your mind and body.

#running #earlymorning #health #fitness

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.

Arm exercises can be hard to do without the gym or weights. You don't need to miss out on getting gains because you don't have these tools available. In fact, you can do them all right from home! Here is a list of 10 exercises you can do without weights.

HERE IS MY STORY😊😊