Yoga poses names

Yoga Poses with Names

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Are you confused with the yoga poses and their names? Are you finding it difficult to recollect the benefits of yoga poses with their names? This blog post will solve most of your problems when it comes to yoga poses and their benefits. The names of yoga poses are in Sanskrit and Sanskrit is much like Latin, a dead language and not many people speak Sanskrit. The benefits of yoga pose also differ and you can pick the ones you want. Read this blog post to know about 30 types of yoga poses.

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Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

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Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.

Discover the meanings behind common yoga poses with their Sanskrit names. Enhance your practice and deepen your understanding of yoga.