Fitness

Functional fitness articles, programs and athletes

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3 Best Functional Workout Plans for Intermediate Athletes - Tier Three Tactical

It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly constructed programs that, at best, will stop working after a few weeks, and at worst, induce injuries. It took me many years of writing functional workout plans before I produced programming that challenged athletes and accomplished their goals. In this article I will review my 3 best functional workout plans, geared towards intermediate athletes.

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4 Week Functional Strength Training Program for Beginners

If you’re looking for a straightforward, effective functional strength training program for beginners, then you’ve come to the right place. I’ve been creating programs, and coaching athletes for over a decade. Until now, I didn’t have a good beginners program. This fitness routine is designed for new athletes that want to build strength and muscle mass, using research based training methods. Keep reading for more.

Leg Day Exercises

Exercises For Strength

7 Killer Leg Day Exercises for Strength Athletes

As a coach of many years, I can say that athletes often have trouble finding the best leg day exercises for their specific needs. The most common pitfalls are failing to rotate exercises enough, and picking the wrong exercise type for their fitness goals. I also see strength athletes over complicating their leg day routine. In this article we’ll review some research on leg training. I will provide a list of 7 killer leg day exercises that I routinely recommend for all types of strength athletes. Keep reading for more.

the ultimate guide to lean bulking macros for max muscle

Ultimate Guide to Lean Bulking Macros for Max Muscle

These days everyone is interested in lean bulking macros, calories, and other nutritional details, to help them gain muscle mass. It’s understandable. No one wants to gain excessive body fat, only to have to laboriously diet back down afterwards. In this article I will be diving into current research on building muscle mass. I’ll include macros, calories, and other pertinent nutrition information to help you build mass, while minimizing body fat. By the end of this article you should have a great diet plan to help achieve your goals. Keep reading for more.