Calming overstimulation

Knowing if your child is having a sensory meltdown or a tantrum can help you understand how to help them using sensory activities. Learn sensory meltdown symptoms and how to help kids who are dysregulated and having a meltdown vs. a behavioral tantrum. Helpful for kids with Autism, SPD, and ADHD

Self improvement ideas on how to calm down when stressed, how to remain calm when angry, and how to calm down anger and stress

This week on “Buzzwords That Make Me Want To Punch a Wall”: overwhelm. It seems to me, since the pandemic hit, the world has been suddenly concerned about “how to beat overwhelm.” As if it’s a new concept? I have been to therapy so I don’t actually punch walls like your local adolescent white boy. This is something I do instead. I combined a few strategies and put together a little chart for myself that actually calmed me down and made me feel more in control.

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When you're highly sensitive, getting overstimulated is a nightmare. Here are some tips on how to self care when it happens to you.

As a working or stay at home mom, it can be hard to find moments of peace and calm amidst the chaos. Here are 5 ways to reduce overstimulation, giving you the space and time to reconnect with yourself. Don't wait another minute - find your inner calm now and start reclaiming balance in your life!

When your child is overstimulated by a situation, use these sensory activities to calm them down and give their bodies a chance to feel relaxed.

There are numerous techniques for calming your self down, including diaphragmatic breathing, note-taking, and even chewing gum