Family yoga

Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)

3 Top Tips for Teaching Family Yoga: How to Engage Both Adults and Children | Kids Yoga Stories

Get playful at home with these 6 partner yoga poses that can be done with your kids.

These basic and fun partner yoga poses for kids are perfect for Mommy and Me yoga sessions at home! Teach healthy habits while spending quality time exercising together. Don't miss the yoga vocabulary, yoga books for kids, and some recommended yoga gear at the bottom too!

Yoga Partners

The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.

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Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

Welcome to our Spring Easter Family Yoga Class. Together we are going to learn and practice some fun Spring yoga for kids poses and games that can be done at any time and are fun for all ages! #familyyoga #kidsyogaclass #kidsyogavideo #springyoga #kidsyogaplans

Grab a friend, your mom, an S.O., whoever, and let’s do this thing!