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Workout Motivation: I have goals Damnit! How to Lose weight – Tips for Success! Only this way can you lose weight and inches in a natrual and safe way, drink Plexus Slim it helps your body burn fat and eliminates sugar cravings, also adding daily physical activity or a regular exercise routine will help you reach your weight loss goals. Contact me for more info at kellysf28@yahoo.com or on Facebook at Health and Wellness 4 you or click here www.shopmyplexus.... Yoga Exercises, Gym Outfits, Fitness Workouts, Workout Fat Burning, Motivație Fitness, Motivasi Diet, Motivation Fitness, I Work Out, Gain Muscle
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Nanohydr8® | Hydration & Energy for Athletic Performance

So I’m sitting here writing this and seriously debating whether or not I’m really going to go to the gym and do legs. It’s super cold outside. I ate so bad over Thanksgiving and I’m already back down to the weight I was before the 5 days of eating anything and everything! So why even […]

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When You Exercise, Remember to

- Breathe while engaging your core - Aim for full range of motion - Focus on quality over quantity - Stay hydrated - Warm up and cool down - Adjust your training according to your energy levels - Track your progress More info: https://www.gymaholic.co/training

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10 Fitness Misconceptions You Need to Stop Believing

In the modern world, sports are almost as popular as they used to be in ancient times. Every other person goes to the gym, does yoga at home, or runs in the morning. The number of myths regarding fitness has inevitably increased along with the number of people who are trying to keep fit.

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Workout Terminology - Gymaholic Fitness App

Terms you should be aware of when you're starting working out. - Superset: two exercises back to back - S1: 10 x push up + 10 x pull up + rest - Compound: exercise that targets more than one muscle group - Squat, deadlift, pull up, overhead press, etc. - Isolation: exercise that targets one muscle group - Bicep curl, tricep kickback, calf raise - AMRAP: “as many reps as possible” for a given exercise - AMRAP push up + AMRAP pull up More examples: https://www.gymaholic.co/training

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