Health check

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Self care is not simply ‘feeling good in the moment’ - It is about real and long term growth. It is about establishing discipline, getting therapy, reaching out for help, diet, exercise and meditation.Ask yourself ‘will this action help me in both the short and long term?’-Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My ChildhoodReview: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zac

"The key to longevity is to take really great care of your heart."

How to improve mental health? Here are 36 suggestions from mental health professionals. Click to learn how The Mental Wellbeing Toolkit can help you implement these tips #selfhelp #mentalwellbeing #mentalwellness

Hello, how are you doing today? Let's talk about checking in with yourself mental health check in. Daily check-in with myself have become a crucial part of my self-care routine. I usually check-in in the morning. Why morning? Your mood in the morning can affect your day, so why not address your mood/feelings in the morning? Check-in will help you become more aware of where you are and what's going on in your mind. By doing this, you are intentionally creating focus for the day. You can…

The five sections of your wheel of health serve as reminders to keep you on track on your personal health caper. Each is important, but not always equally urgent, when it comes to determining where you should focus your efforts. It really is impossible to do everything at once. You’re only human! AIP | Autoimmune Protocol | Health Strategy | How to Be Healthy | Purpose | Nutrient Density | Community | Rituals | Stress Management | Health and Wellbeing | Diet and Lifestyle | Make Good Choices

This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning