Mother daughter yoga

Before I mention anything about staying motivated to workout as a busy mom, I want to remind you to take deep breath, relax and settle into the fact that YOU…

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The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful.

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Jersey-based yoga instructor Laura Kasperzak and her daughter Mini (yes, Mini!) might be the most adorable mom and daughter we’ve ever seen. They’ve taken Instagram by storm with snapshots from their daily yoga practice, complete with coordinating outfits and big bright smiles.