Physical Health

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Uncover the critical relationship between physical and mental health with these 7 life-changing insights. Enhance your overall well-being by understanding the power of mind-body connection

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

The Father of our nation, Mahatma Gandhi, said, “It is health which is real wealth, and not pieces of gold and silver.” And it’s true. You really can’t invest enough in good health. No matter how rich or in love […]

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.

The most dangerous thing that can happen to a trainee with or without experience is undoubtedly injury.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Morning Routine designed by Olga. Connect with them on Dribbble; the global community for designers and creative professionals.