Sports routine

Weekly workout routine (no equipment or gym membership required)

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

The Super Abs workout is a very accessible workout you can incorporate in other fitness plans.

Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of […]

Learn the best way to tone up, including a full body toning workout plan for women by PT Laura Melia

8 Easy Morning Stretches You Can Do in Bed Looking for a new way to rev up your morning routine? Try these 8 easy morning stretches that you can even do in bed