Tree pose

Regardless if you are new to yoga or have never stepped on a yoga mat, if we had to pick 10 yoga poses for you to practice daily, these are it!

Standing balance pose that strengthens the legs, ankles, and core while improving balance. #treepose #balance . #Mountain_Pose_Yoga #Om_Spiritual #Woman_Tree #Blue_Yoga_Mat

Renowned for its ability to improve flexibility, build strength and perfect posture, yoga is a versatile (and simply fantastic!) addition to any dancer’s fitness routine, whether as an additional support during training or as a dedicated practice in its own right. Bringing body awareness, mental foc

Vrikshasana or the Tree Pose is an excellent yogic balancing pose where the weight of the entire body is shifted to one leg, strengthening that leg.

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These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

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