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How inspirational man turned terminal brain cancer and a year left to live into 15 finished marathons
"'Hey wait a minute, he's not supposed to be doing that! He's supposed to be in a bed, looking sad.'"
This test may predict how long you're going to live — here's how to do it
If you want to live longer, flexibility exercises might be a step in the right direction.
I'm a doctor— I lost 20 pounds with this easy 3-step method
When Dr. Osman Ali made the late career leap from corporate strategy to medicine, his health took an unexpected turn. Here's how he got it back on track.
I'm a neurologist — this is the scariest thing people do to their brains
It "has an effect on every aspect of your life and most importantly your brain," neurologist Kim Johnson Hatchett said.
I'm a fitness coach — here's how to drop a pants size by Halloween
"I know how frustrating and confusing all the different weight loss information is on the internet," women's weight loss coach Jenna Rizzo said.
I lost 25 pounds in six months — thanks to two key changes
Nearly three years ago, virtual teacher Jessica Miller learned a life-changing lesson.
I'm a spine doctor — do this one stretch daily to avoid pain as you age
The hips don't lie — and neither do the hip flexors.
I lost 200 pounds in 4 years — these are the 4 secrets to my success
At his highest weight and lowest point, Nicolas Garratt was 400 pounds and just 15 years old.
I'm a neurosurgeon — reduce your dementia risk in 10 simple steps
These simple suggestions may give you peace of mind.
I lost 106 pounds in a year — thanks to one simple gym hack
Millie Slater has been inclined to share the secrets of her shocking weight loss transformation.
How to lower your Alzheimer's, Parkinson's risk when you hit the gym
Maybe all that weightlifting hasn't been in vein.
These fit and fabulous seniors are proving that age is just a number
Fitchner aspires to move through life “like driving without the emergency brake on,” she said. “The older I get, I realize, it’s all about balance — the yin and yang....
It's play time — how to encourage kids of all ages to be active
Between pre-K and fifth grade, the best way to get kids interested in exercising is to model it for them, said Michele Kelber, founder of Gantry Kids, a kids’ gym...
Get fit in the fresh air with these outdoor classes — many are free
Check out our favorite ways to break a sweat outdoors in the Big Apple this summer.
Get in gear -- find the right accessories to reach your fitness goals
Whether you’re a gym junkie or prefer to sweat it out solo, equipping yourself with the right tools is key to scoring those fitness goals. Shop these items now.
Mark Wahlberg works out at 2 a.m. — but should you? Fitness expert reveals when to time exercise
Daddy's home — and he's working out at 2 a.m.
Get into the fitness groove with these valuable exercises
If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape.
I'm a fitness trainer — here are 6 tips for avoiding vacation weight gain
Sun, sand and dumbbells in hand.
6 easy lifestyle hacks that can slash your risk of developing dementia
More than 55 million people around the world are living with dementia.
5 simple exercises to do at home to test how well you're aging
If we're lucky, we age. If we're active, we may be able to avoid getting old.