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These fit and fabulous seniors are proving that age is just a number
Fitchner aspires to move through life “like driving without the emergency brake on,” she said. “The older I get, I realize, it’s all about balance — the yin and yang....
It's play time — how to encourage kids of all ages to be active
Between pre-K and fifth grade, the best way to get kids interested in exercising is to model it for them, said Michele Kelber, founder of Gantry Kids, a kids’ gym...
Get fit in the fresh air with these outdoor classes — many are free
Check out our favorite ways to break a sweat outdoors in the Big Apple this summer.
Get in gear -- find the right accessories to reach your fitness goals
Whether you’re a gym junkie or prefer to sweat it out solo, equipping yourself with the right tools is key to scoring those fitness goals. Shop these items now.
Mark Wahlberg works out at 2 a.m. — but should you? Fitness expert reveals when to time exercise
Daddy's home — and he's working out at 2 a.m.
Get into the fitness groove with these valuable exercises
If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape.
I'm a fitness trainer — here are 6 tips for avoiding vacation weight gain
Sun, sand and dumbbells in hand.
6 easy lifestyle hacks that can slash your risk of developing dementia
More than 55 million people around the world are living with dementia.
5 simple exercises to do at home to test how well you're aging
If we're lucky, we age. If we're active, we may be able to avoid getting old.
I'm a doctor — here are four things I do every day to stay healthy
Dr. Nick Pappas is offering a helping hand.
I'm a weight loss coach — I live by these 4 simple wellness rules
These four tips may give you a leg up in your fitness journey.
I'm 60 — I slashed my biological age to 35 with four easy moves
Tina Woods just turned 60 and has never felt younger.
I'm a dietitian — here's what you should be eating before your workout
"Nutrients provide the tools to rebuild, repair and reload muscles, and they also are vital to keep many systems … functioning for peak performance," said Rikki Keen, senior sports dietitian...
Want to sleep longer? Do these exercises at night, new study says
It turns out that squats are better than diddly-squat in the evening.
Bike commuting lowers risk of early death by 47%: 'important findings'
This is wheelie good news for cyclists.
4 ways to burn more calories and make the most of your daily walk
From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction.
I lost 80 pounds thanks to a novel fitness program: 'It really changed my life'
The tide has turned for Debi Mitchell.
The Amazon fitness edit: 36 top-rated finds
Up in the gym, working on our fitness (Amazon's our witness).
Kim Kardashian's trainer reveals how to transform your body in just 5 minutes
Senada Greca, whose clients also include Bebe Rexha and Miranda Kerr, shares her tips and tricks.
I lost 30 pounds in 3 months — here's my 25-minute workout routine
"I wasn’t making healthy choices until recently," Kitty Moana explained.