Nutrition
More in Nutrition
I'm a neurosurgeon — reduce your dementia risk in 10 simple steps
July 26, 2024 | 10:32amThese simple suggestions may give you peace of mind.
I'm a cancer dietitian — this is my favorite food for lowering cancer risk
July 26, 2024 | 9:39amNichole Andrews is encouraging her 178,700 TikTok followers to embrace it because it's rich in fiber, antioxidants and nutrients.
I'm a dietitian — here are 3 easy ways to curb your junk food cravings
July 22, 2024 | 1:00pmUK registered dietitian Nichola Ludlam-Raine wrote the new book "How Not to Eat Ultra-Processed: Your 4-week Plan for Life-Changing Healthier Eating Habits."
Chocolate ice cream vs. vanilla ice cream: Which dessert is 'better' for you? Here's the cold hard truth
July 21, 2024 | 1:29pmCan ice cream be part of a healthy diet? And does a particular ice cream flavor have a big impact on the food's nutritional value?
8 top diets to follow at 40 for good physical, mental health at 70
July 2, 2024 | 11:00amPeople who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental health at 70 compared to those who do...
Want your kids to focus and think better? These foods may help
July 2, 2024 | 9:28amFor the study, the kids took pencil and paper tests to showcase their intellect and completed a computerized task to demonstrate their attention skills.
What is 'Rice-Zempic'? Experts say trendy, bizarre drink has 'zero scientific backing'
June 26, 2024 | 2:08pmGo against the grain.
Millions of Americans take multivitamins to prevent disease — but here's why they shouldn’t
June 26, 2024 | 11:00am"We did not find evidence to support improved longevity among healthy adults who regularly take multivitamins," the National Cancer Institute researchers wrote.
The gross truth about what's really in your kid's chicken nuggets
June 25, 2024 | 1:37pmSome of these 'chicken' pieces may have as little as 30% chicken, which makes them far from a healthy choice for growing kids.
What's the 2-2-2 method for weight loss? 'Your body's gonna feel so good'
June 25, 2024 | 9:21am"Your skin's gonna be clear, you're gonna have more energy, you're gonna be sleeping better, and you'll probably already be down a few pounds," women's weight loss coach Jenna Rizzo...
These 5 healthy desserts can boost metabolism and banish belly fat
June 20, 2024 | 12:26pmSummer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.
These 6 antioxidant-rich superfoods can help you live longer: dietitian
June 17, 2024 | 1:43pmPhytonutrients deserve the lime-light.
I'm a personal trainer — here are 3 simple ways to stay strong as you age
June 16, 2024 | 4:13pm"Aging is a privilege but aging powerfully is a choice," celebrity nutritionist JJ Virgin declared.
'Easy' addition to your diet can help you live longer: new study
June 16, 2024 | 1:52pmResearchers credited the "anti-tumor effects of vitamins A and D" as well as the presence of omega-3 fatty acids, which have been shown to lower blood pressure, reduce inflammation and support...
I'm a dietitian — this is the best Taco Bell order for weight loss
June 13, 2024 | 2:41pm"This meal provides a balance of protein, carbohydrates, and fats, which can help maintain energy levels and support muscle mass," Kristen Carli wrote Thursday.
I'm a nutritionist — these 4 cheap foods support your weight loss and cholesterol goals
June 12, 2024 | 1:44pmExperts say these four foods can help you feel fuller for longer while promoting heart health.
Joey Chestnut eats 16K calories in 10-minute Nathan's hot dog contest — what it looks like if he goes vegan
June 12, 2024 | 12:01pmChestnut won’t be gulping down hot dogs at the venerable Nathan’s Hot Dog Eating Contest on July 4 because of his new partnership with Impossible Foods.
I'm a weight loss coach — these 3 foods could sabotage your goals
June 11, 2024 | 8:53am"These foods I'm seeing eaten in excess, not moderation, which can make weight loss really difficult," Jenna Rizzo said in a Monday TikTok that has enticed more than 28,200 views.
Does eating mushrooms really cut your cancer risk in half? What the experts say
June 10, 2024 | 3:22pmWhen nutritional consultant Lori Shemek tweeted last week that "cancer absolutely hates mushrooms," she dug up an age-old morel dilemma.
Want to eat your way to eternal youth? This doctor's 'Young Forever Cookbook' has the answers
June 10, 2024 | 1:17pmHyman’s recipe for anti-aging is about choosing the correct ingredients to keep the body — and soul — youthful into middle and old age.