Take your HIIT workout up several notches up with Raneir Pollard (SweatGod) from Equinox. Get in shape with this total body HIIT with weights and cardio mix. This 30 minute HIIT workout for fat loss and strength will help you burn calories...See moreTake your HIIT workout up several notches up with Raneir Pollard (SweatGod) from Equinox. Get in shape with this total body HIIT with weights and cardio mix. This 30 minute HIIT workout for fat loss and strength will help you burn calories and improve muscular strength simultaneously. You'll need a set of light dumbbells (3-10 lb.). Written by
GymRa
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