Analyzing How Marchand’s Opening 15 Meters Won Him 200 Breast Gold Over ZSC
The advantage Leon Marchand gained on Zac Stubblety-Cook over the first 15 meters proved to be the determining factor in him winning Olympic gold.
How Leon Marchand Took Down Kristof Milak In The Olympic 200 Fly Final
An in-depth look at how Leon Marchand emerged victorious over world record holder and defending Olympic champion Kristof Milak in the 200 fly in Paris.
An Elite Swimmer’s Life After The Olympics
Swimming toward an Olympic dream is hard, but retirement may be even more difficult.
Develop An Olympic Mindset: Building Confidence
Dr. Zac Hojnacki explores the concept of building confidence in light of the performances we saw at the Paris Olympic Games.
Olympic Swimmers Inspired This Writer to Practice More
With the Olympic swimming competition having come to a close, it’s a good time to take inspiration what the athletes put on display for nine days in Paris.
RMSC’s Alex Nguyen Commits to Northwestern University
Nguyen has competed at the U.S. Summer Junior Nationals, Open Water Junior Nationals, and he was the Eastern Zone Super Sectionals champion in the 1500 free.
Tallying Up Records At The Olympics
Summer McIntosh racked up three gold medals and set a pair of Olympic Records at the 2024 Games in Paris.
White Water Method: Benefits of Lifting Before Practice
What if instead of lifting 2-3 times a week, we extend those over four, five, or even six days, spreading out the same exercises.
Olympic Swimming: So Sudden, So Emotional, So Inspiring
The emotions, the honest facial expressions, the tears of joy and relief and sadness and not knowing how to feel. Right there in front of us, race after race.
The Math of the Mixed Medley: A Data Deep Dive
Will Caeleb Dressel get the nod on the U.S. mixed medley relay again? The Americans have no shortage of options.
The Mental Torment and Toughness of Olympic Swimmers
Swimmers are constantly at odds with their mind in training, races, and even after successes.
Send-Off Speech For Paris Olympic Swimmers
A good reminder for swimmers competing in Paris of where they came from and how significant this week will be in the grand scheme of their lives.
Siobhan Haughey and Six Others Chosen as Flag Bearers at Olympic Parade of Nations Ceremony
Olympic medalist Siobhan Haughey will represent Hong Kong as the flag beare at the Parade of Nations Ceremony at the 2024 Summer Olympic Games.
White Water Method: The End To Old School Dryland
Do standard dryland practices such as “core” work, stadiums and bands actually make swimmers faster, or do they make them more tired?
Three Tips To Help Swimmers Go Faster At The Olympics (Or Any Other Meet)
Once the hard work is done, it comes down to small things that can help you get your hand on the wall before everyone else under the pressure.
