Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
This week’s set is focused on technique; specifically the early vertical forearm in the catch.
400 warmup (100 swim, 50 kick)
4 x 25 skull with instinct paddles, Rest 10
4 x 50’s single arm, Rest 10
2 x 100’s with forearm fulcrums, Rest 15
4 x 50’s descend 1-4, maintain perfect technique while descending, Rest 10
100 easy
*Wear Forearm Fulcrums and Instinct Paddles
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Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.