Science + Research

for Healthy Living Naturally

Month: March 2018

How to Avoid Toxic Metals

Danger lurks in your body. The danger is a group of tiny particles called “metals” that wreak havoc on your health. The members of this gr...

Does Chelation Help Your Heart?

Chelation is a buzz word in holistic health circles. Natural doctors have used chelators for over 50 years to bind metals in the body and promote thei...

12 Keys to a Healthier Diet, Heart and Life

Developing healthy eating habits doesn’t have to be a complicated, restrictive process. In fact, if done correctly, you can enjoy a lot more tha...

How to Prevent Binge Eating in Times of Stress

Science-Backed Causes and Ways to Beat the Binge. We’ve all been there. Big deadline at work or stressed-out during the holidays. In fact, chronic s...

Enjoy the Health Benefits of Grass-Fed Beef!

A look at “grass-fed” beef and why it is worth the hype Many of you have seen the news promoting grass-fed meats the past few years. While...

How to Naturally Prevent Vitamin K Deficiency

Vitamin K is a critical nutrient for health and wellness. We need to eat K foods because our body cannot make this vitamin. Vitamin K is only carbon, ...

How Homocysteine Levels Impact Your Health

Homocysteine is a naturally-occurring amino acid that’s created in your body during metabolic processes. This amino acid is a critical step in t...

Your Guide to Heart-Healthy Cooking Oils

An in-depth look at the top 5 healthiest oils to use when cooking  Oil is a great go-to fat for any cook. It provides culinary function and flavor (F...

How to Prevent Kidney Stones

Kidney stones may be the most painful condition I have ever seen. Heart attacks, gun shots, and gall bladder disease typically do not compare on the p...

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