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This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life Kindle Edition

4.3 4.3 out of 5 stars 47 ratings

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A fascinating dive into the purpose and potential of dreams

Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it.
This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.

Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments.

Dreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial
shows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinson's and Alzheimer's. 

In the tradition of James Nestor's
Breath and Matthew Walker's Why We Sleep, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives.

From the Publisher

THIS IS WHY YOU DREAM by Rahul Jandial. Chosen as one of Amazon's top ten best books of June 2024.
Delivers powerful insights based on science, stories, and his personal synthesis, says Lewis Howes
Jandial elegantly lifts the curtains on the dreamspace... beautifully illuminating — David Eagleman
Rahul Jandial writes persuasively and with authority and imagination, says Richard Restak, MD

Editorial Reviews

Review

“Dr. Jandial writes with verve and delivers powerful insights based on science, stories and his personal synthesis of big ideas. This book will change your life.” 
–Lewis Howes, author of The Greatness Mindset and host of The School of Greatness podcast

 "We spend an enormous portion of our lives in the doppelgänger state of dreaming – but commonly with little insight into why and how. Jandial elegantly lifts the curtains on the dreamscape territory, beautifully illuminating this universally shared experience."
–David Eagleman, neuroscientist at Standford, author of the New York Times bestseller Incognito and Livewired
 
"In his engaging and information-packed new book, Jandial enthusiastically explores the slumberous state, offering tips to help readers use dreams to reach their full potential around the clock...
This Is Why You Dream is a fascinating, eye-opening dispatch from the world of neuroscience." BookPage

“After several decades of reading and reviewing books on sleep and dreams, I think
This Is Why You Dream is one of the best I’ve encountered. Rahul Jandial writes persuasively and with authority and imagination.”
–Richard Restak, neurologist and author of The Complete Guide to Memory
 
“An imaginative and mesmerizing exploration of our dreaming brains—a tour de force!”
–Dr. Q (Alfredo Quiñones-Hinojosa, MD), Professor and Chair of Neurologic Surgery at Mayo Clinic
 
“How inspiring that dreaming keeps our imagination boundless. For anyone in the arts and creative spaces this is a must-read book and an instant classic!”
–Bryan Fogel, Oscar-winning filmmaker
 
“An important book. The writing is beautiful, the explanations are graspable, and the stories are revealing.”
–Julia Samuel, international bestselling author of Grief Works
 
“A rich and multifaceted exploration of dreams that offers valuable insights into ourselves, our relationships, and the human existence.”
–Sandy Nunez, Vice President of On-Air Talent Management for the NFL Network
 
“This is a remarkably bold and beautifully written book!”
–Melissa Barak, Artistic Director of Los Angeles Ballet
 
“Rahul Jandial’s insights and explanations about the dreaming brain can literally help unlock human potential in creativity, imagination, and health. A fascinating read!” 
–Tesa Aragones, president of AKQA and former Global Brand Marketing Director for Nike

“Rahul Jandial’s book
This Is Why You Dream is illuminating and inspiring.  For any artist, it's a treasure of scientific insight into the creative process.”
–Michael Becker, Grammy-nominated musician

“Dr Jandial is a wonderful guide into the world of dreams – a deeply intriguing book!”
–Dr. Karan Rajan, author of This Book May Save Your Life
 
“As a photographer and musician, I found Rahul Jandial’s book,
This Is Why You Dream illuminating and inspiring.  For any artist, it's a treasure of scientific insight into the creative process.”
–Michael Becker, Grammy-nominated musician

About the Author

Rahul Jandial, MD, PhD, is a dual-trained neurosurgeon and neuroscientist. He oversees the Jandial Lab at City of Hope Cancer Center in Los Angeles, and through his nonprofit organization International Neurosurgical Children's Association (INCA), he performs and teaches brain surgery in underserved hospitals in Central and South America, southeast Asia, and eastern Europe. He is the author of several books, including the international bestseller Life Lessons from a Brain Surgeon and Life on a Knife’s Edge.

Product details

  • ASIN ‏ : ‎ B0C9ZFMTBT
  • Publisher ‏ : ‎ Penguin Life (June 4, 2024)
  • Publication date ‏ : ‎ June 4, 2024
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5930 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 271 pages
  • Page numbers source ISBN ‏ : ‎ 0593655710
  • Customer Reviews:
    4.3 4.3 out of 5 stars 47 ratings

About the author

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Rahul Jandial
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Renowned neurosurgeon Rahul Jandial, MD, PhD, an Elsevier Author, is an Assistant Professor in the Division of Neurosurgery at City of Hope. His particular area of expertise is in medical and surgical treatments of cancer affecting the brain, spine, and spinal cord, and he is actively developing surgical devices and investigating the biology of cancer to locate therapies.

For more information, visit http://elsevierauthors.com/rahuljandial.

Customer reviews

4.3 out of 5 stars
47 global ratings

Top reviews from the United States

Reviewed in the United States on July 19, 2024
As someone who has multiple bad dreams/ nightmares a night this book made me extremely hopeful. As well as gave me a different outlook on what I used to consider bad luck, and now am seeing as a gift. So much of this made me feel less alone. And makes me feel less powerless as well. I had recently started meditating and I am stunned how trying to lucid dream is so closely related. Feeling confident I can master the outcome and storyline of my own dreams and no longer dread bedtime or naps. Such a good, well researched and insightful book. Highly recommend if you’re someone who dreams as much as I do.
Reviewed in the United States on July 1, 2024
I’m always up for learning more about dreams. Dr Jandial does a great job explaining the intricacies of dreams. Our brains work in amazing ways. It’s not what you think it is
Reviewed in the United States on July 19, 2024
I bought the book after watching TV promos. I thought it would be more useful for dream interpretation but found out there was little new information.
Reviewed in the United States on June 8, 2024
I don't usually read non-fiction, but this was riveting! I could not put it down and highly recommend it.
4 people found this helpful
Bericht
Reviewed in the United States on June 11, 2024
I look forward to reading this book after seeing it discussed on an online (financial) site. I was in a Jungian dream study group for about 9 years when I lived in Florida, now about 30 years ago. Before that, when I was in Chicago, a writing/teaching method I learned emphasized dreams--telling them aloud, acting them out, etc. Then I eventually moved to Wisconsin and taught English and writing at a university for years, and used dream telling and writing. Even in essay/composition classes, I had my students tell and write dreams, especially near when an essay was due. I found that telling and writing the dream helps and teaches organization in a really organic way. And this was true for creative writing also. When we wake from a dream, it's often jumbled remnants of what the dream was about. Telling and writing it, we have to organize it to make sense. I discovered that my students did somewhat to much better after doing dream work, and then starting their essays or short stories. Again, I look forward to the book!
8 people found this helpful
Bericht
Reviewed in the United States on June 8, 2024
I thought I knew a lot about dreams -- and then I read "This is Why You Dream." Every chapter is mind-blowing. I had no idea kids have many more nightmares than adults, or that they are a normal part of development. I also didn't know about the links between dreaming and health. Finally, I've always wanted to know more about lucid dreaming, especially how to lucid dream. This is Why You Dream explains, step-by-step, scientifically proven ways to become a lucid dreamer. Highly recommend this book!
7 people found this helpful
Bericht
Reviewed in the United States on June 20, 2024
The author is very knowledgeable and experienced, but the meaning of dreams is still elusive. I was not too impressed with what I learned. The recommended reading list is huge. A shorter list of the best books would have been more useful.
One person found this helpful
Bericht
Reviewed in the United States on June 9, 2024
This is the most interesting book I have read about dreams since Erich Fromm. It held my attention throughout! Check out the video of him talking about dream depictions in movies. It will make you want to read this book.
2 people found this helpful
Bericht

Top reviews from other countries

Alex haddock
4.0 out of 5 stars Good
Reviewed in the United Kingdom on July 26, 2024
Got some interesting info on sleep chemistry. And lucid dreams.
Patricia Finney
4.0 out of 5 stars Dream on
Reviewed in the United Kingdom on July 3, 2024
I enjoyed this book, especially the chapters about lucid dreaming which I'm trying to increase in my life. I am fascinated by the idea that when we die, we have a massive final dream.

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