Skip to Content

Health & Nutrition

Recovery

a cyclist's complete guide to recovery by bicycling magazine

Learn How to Maximize Your Recovery With This Expert-Backed Guide

compression boots for runners and how they help recover

The Benefits of Compression Boots

young cyclists riding in urban environment

Here’s Exactly How to Do Zone 1 Training

female cyclist eating outside a cafe

What to Eat After a Ride for Better Recovery

how to take an ice bath study

The Best Ice Bath Temp and Duration, Per Research

Advertisement - Continue Reading Below

Weight Loss

chia seeds

15 Surprising Health Benefits of Chia Seeds

cycling for weight loss is good for your body in a number of ways

What to Know About Cycling for Weight Loss

what is a healthy calorie deficit

What is a Healthy Calorie Deficit?

new year's weight loss

If You Want to Lose Weight, Read This First

10,000 steps

Getting 10,000 Steps a Day Won’t Stop Weight Gain

Fuel Your Rides!

how to fuel winter rides

What to Consider When Fueling Your Winter Rides

drinking water

Master Your Fueling Technique for Any Distance

homemade snack recipes to fuel long rides

Homemade Snack Recipes to Fuel Your Rides

cyclist

The Right Time to Eat Energy Bars to Fuel a Ride

cyclist diet jeremy powers

How Jeremy Powers Fuels His Post-Retirement Rides

century fueling

How to Fuel a Century Ride

bobby lea on a trainer at home

Fuel Up for Your Indoor Rides With These Tips

healthy salty snacks that will help replace sodium lost through sweat

8 Salty Postride Snacks

cyclist diet oksana masters

How Paracyclist Oksana Masters Fuels Her Training

brazilian food mandioca frita deep fried cassava root

Why You Should Add Cassava to Your Diet

cyclist diet samantha bosco

How Paralympian Samantha Bosco Fuels Her Rides

trevor raab sitting on his bike drinking from a water bottle

How Much Water Do You Need Each Day?

Advertisement - Continue Reading Below

Nutrition Trends

brad ford grilling burgers on a smoker

Plant Protein vs. Animal Protein

spirulina benefits

What Is Spirulina and What Are Its Benefits?

man squeezing out juice of lemon

The True Health Benefits of Drinking Lemon Water

dates nutrition, the benefits of dates

What’s are the Benefits of Dates?

Advertisement - Continue Reading Below

Injuries

knees cycling

How to Knock Out Knee Pain for Good

bicyclists with low back pain can benefit from five pieces of advice

5 Tips to Prevent Lower Back Pain While Cycling

it band stretches shark band glute bridge for it band stretch

Relieve Tension With These IT Band Exercises

skip common knee pain treatment

How to Find the Right PT for Knee Injuries

knee-strengthening exercises

7 Exercises That Help Prevent Pesky Knee Pain

cycling club on road at countryside

How to Prevent and Treat Female Saddle Issues

this image is not available

Keep Your Hands Pain-Free on Your Ride

scissor kicks

Scissor Kick Variations to Banish Lower Back Pain

Women’s Cycling

nutrient deficiencies that affect female athletes

Common Nutrient Deficiencies in Women Per Research

julia frense how cycling changed me

She Wants to Empower Women to Become Triathletes

female mountain biker pcos syndrome

What Active Women With PCOS Need to Know​

kingdom trails, vermont

Thick Thighs DO Save Lives, According to Science