YOU CAN INVOKE Chenrezig’s presence in any moment by simply chanting his mantra, Om Mani Padme Hung. Reciting his mantra reinforces our indivisible bond with him while instantly connecting us to his continuous, compassionate support. For a more formal Chenrezig practice, follow the steps below.
1. TAKE REFUGE
Find a quiet place to settle into a posture that allows you to be alert yet relaxed. Take several full breaths, breathing in loving-kindness and exhaling all thoughts and concerns, allowing your mind and body to
