Mediterranean Diet

Here are the top RD-approved Mediterranean diet meal delivery services, plus simple tips to help you stay on track when eating out.

I tried the green Mediterranean diet for 30 days, lost 6 pounds and my clothes fit better. My sleep, mood, and energy improved. Learn how I made it my own.

New research suggests that a green twist on the Mediterranean diet may offer even more health benefits. Here’s what you need to know about the green Mediterranean diet.

Scientific research links Mediterranean diet foods to a slew of potential health benefits. To start reaping them, whip up these nutrient-packed, beginner-friendly recipes that are endorsed by registered dietitian-nutritionists.

Maybe you’ve heard that eating like people who live near the Mediterranean Sea is healthy for your heart and may reduce the risk for diabetes, among other potential health benefits. But did you know that the Mediterranean diet may help with weight loss, too? Find out how in this scientific guide.

The Mediterranean diet focuses on eating fruits, veggies, olive oil, fish, nuts, and seeds. Studies suggest it may help prevent heart disease, stroke, and type 2 diabetes, and it may even help with weight loss. Read about Mediterranean diet benefits here.

The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus a sample menu.

Women whose eating habits most closely resemble a Mediterranean-diet may be less likely to develop dangerously high blood pressure during pregnancy, a new study suggests.

Many people have hopped aboard the plant-based Mediterranean diet, regarded as the best diet overall by U.S. News & World Report. While your weekly meal plans may be covered, here are some great options for healthy snacks when hunger strikes.