Jane McDonald maintains 2.5 stone weight loss by ditching one type of food

Jane McDonald, known for presenting cruise shows and being a singer, has completely changed her lifestyle in recent years.

This happened after the star participated in ITV’s Sugar Free Farm back in 2017.

Jane had admitted that she had battled with cravings for sugary foods for a number of years as well as wine.

However, she managed to lose three dress sizes by transforming her diet on the ITV show and has managed to stick to a healthy diet ever since.

Reflecting on her journey, she previously said: “I always used to be hungry and was always snacking on something, but I don’t have any of that now.

“It’s because of a change in mindset. I used to live to eat, but now I eat to live.”

Jane has always looked fantastic, but since losing excess weight, she said her energy levels are much higher.

Despite feeling sceptical about even going on the show, she didn’t even feel hungry within two weeks.

This was thanks to swapping sugary, carb-heavy meals for more filling and nutritious meals.

Jane managed to lose 1.5 stone during her time on the Sugar Free Farm.

Since leaving the show, the talented star has reportedly lost another stone and has maintained this figure since.

Jane said her new approach to healthy eating was easy to slot into her lifestyle.

She explained she focuses on what feeds her body to fuel her while she is on the go, rather than craving and eating the wrong foods.