Stomach bloating - this tea could relieve painful IBS symptoms and trapped wind
STOMACH bloating can be caused by eating certain foods in your diet, or by eating too much in a short space of time. But you could get rid of IBS symptoms and trapped wind by drinking this tea, it’s been revealed.
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Stomach bloating has affected most people at some in point in their lifetime, according to the NHS.
The condition may feel like the stomach is stretched or just generally feels uncomfortable.
Making small dietary changes has a big impact on stomach bloating.
Drinking mint tea could help to relieve bloating pain or Irritable Bowel Syndrome (IBS) symptoms, according to nutritionist Maeve Madden.
Mint tea helps to normalise intestinal contractions and get rid of trapped wind, she said.
Stomach bloating: Prevent trapped wind pain with mint tea in diet
“Mint is a marvellous aid to digestion,” said Madden, in her book ‘Beat Your Bloat’.
“I suppose that’s why so many cultures have fresh mint tea after their meals.
“Mint contains a compound called menthol that aids in the normalisation of intestinal contractions.
“This is the perfect home remedy for anyone suffering with IBS.
“The natural oils found in mint help to break down and remove gas from the digestive tract.”
For the best effect, use fresh mint leaves to brew your tea.
Place the leaves into an empty cup and add water.
Let it brew for about five minutes before drinking, said Madden.
Alternatively, drinking aloe vera juice could help to prevent stomach bloating.
The juice has anti-inflammatory and laxative properties, revealed nutritionists.
It helps with digestion, regularising bowel processing, while also balancing pH in the stomach.
Bloating may be caused by eating too much food, or by swallowing air, said the NHS.
Certain foods are known to cause wind and bloating. These include beans, onions, broccoli and cabbage.
Speak to a GP if your bloating symptoms persist.
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