It's alfresco season in downtown Arlington Heights

Arlington Alfresco is an open-air, pedestrian-friendly, shopping, dining, and entertainment experience offered in downtown Arlington Heights from May to September. The concept was born out of the COVID-19 pandemic restrictions.

Benefits of stress and how it differs from distress

Stress can actually be good for your health, but how do we know when our stress becomes distress? According to Dr. Robyne Hanley-Dafoe, signs may include feeling a sense of urgency and restlessness, self-care not lasting and disengagement.