Breath2Relax
Provides instruction on diaphragmatic "belly" breathing, which helps lower stress and reduce anxiety. Graphics, animation, narration, and videos lead users through several breathing exercises.
Google PlayGoogle Play
App StoreApp Store
Decide + Be Ready
![Decide + Be Ready app logo](/-/media/Images/MHS/General-Images/Mobile-Apps/Breathe2Relax/dbrappicon.ashx?h=100&w=100&hash=E42F1063DC7CC51F22820E554C327273FF184201)
This app provides an interactive way for service members to learn about birth control options and help think through what is important to them about the method they choose.
Explore the AppGoes to the App
Deployment Readiness Education for Service Women
The Deployment Readiness Education for Servicewomen app empowers women by providing a one-stop resource for women’s health concerns before, during, and after deployment.
Explore the AppDHA Mobile App page
Pain & Opioid Safety
![Pain and Opioid Safety](https://www.health.mil/-/media/Images/MHS/General-Images/Mobile-Apps/painopioidsafety.ashx?h=100&w=100&hash=372DD1F957C92E31FDE0256E21F13A48F786FAEB)
Serves those coping with pain by providing information, resources, and an effective mechanism for tracking pain. The app contains information and FAQs for patients on the use of opioids in pain management, as well as tools and materials for providers using opioids in clinical practice.
Google PlayGoogle Play
App StoreApp store
Tactical Breather
![Tactical Breather](/-/media/Images/MHS/General-Images/Mobile-Apps/Tactical-Breather.ashx?h=90&w=100&hash=497A5F37B33724603A8C5BD448FB014810B9A2B8)
Provides guided breathing instruction to gain control over heart rate, emotions, concentration, and other physiological and psychological responses during stressful situations.
Google PlayGoogle Play
App StoreApp store
Virtual Hope Box
![Virtual Hope Box](/-/media/Images/MHS/General-Images/Mobile-Apps/Virtual-Hope-Box.ashx?h=100&w=100&hash=5F17AEA35BB8AD2836A51D725B92EC251EE29DD7)
Contains simple tools to help users with coping, relaxation, distraction, and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes, and coping statements.
Google PlayGoogle Play
App StoreApp Store