You're struggling with stage fright in public speaking. How can resilience guide you to conquer your fears?

Resilience in conquering stage fright involves understanding fear as a natural response to the unfamiliar or perceived threat, rather than a sign of incompetence. By acknowledging fear's role and normalizing it, one can adopt strategies such as controlled breathing or visualization to manage anxiety. For example, before a speech, focusing on deep breathing and mentally rehearsing positive outcomes can help reduce nervousness and enhance confidence. Resilience also involves learning from each experience, whether successful or challenging, to build greater confidence and composure over time.

I think one of the biggest misconceptions we have about fear is that we can 'conquer' it. Once we learn to accept it and walk alongside it, it becomes less of a distraction and causes less destruction. Accepting why you are nervous and that it is a natural response (it's very scary to talk in public!) helps. Reframing it as excitement helps too as the feeling of both fear and excitement as so similar. I tell myself I am 'nervous-cited', which hugely helps to reframe my feelings into something positive.

I've discovered that resilience is the cornerstone of conquering fear. The journey begins with recognizing and embracing your fear. Feeling nervous isn't a flaw; it's the gateway to empowerment. Before stepping on stage, I take a few moments to center myself. Deep breathing exercises calm my nerves and ground me in the present. Mindfulness practices, whether through meditation or simple breathing techniques, are incredibly anchoring. These rituals are integral to my routine and something I frequently discuss in my wellness videos.

Resilience plays a pivotal role. Start by reframing fear as a natural part of growth, using it as a catalyst rather than a barrier. Break down the challenge into manageable steps, gradually increasing exposure to speaking situations to build confidence incrementally. Practice mindfulness and stress-reduction techniques such as deep breathing and visualization to stay grounded. Learn from each experience, viewing setbacks as learning opportunities rather than failures. Cultivate a growth mindset, recognizing that improvement comes with persistence and effort. By embracing resilience, you transform fear into a driving force, steadily building the confidence needed to excel in public speaking.

So you dont feel so stressed, tell a story you know well about your past or something in your occupation. For example, talk 4-7 minutes about the difference in your life from your hometown and where you currently live. Talk about the first year of having a puppy. By the way, you will always feel nervous when talking and that is ok.

You can build confidence through regular practice. Gather 5-10 friends and give your speech in front of them, then take their feedback. Additionally, record yourself and identify your mistakes. Correct those mistakes and work on your storytelling skills. In scripting, you need to create a proper script. Take references from renowned public speakers and try to understand how they structure their content. They have years of experience, which can provide valuable insights for your own preparation.

Remember your Why. Why do you want to speak in public? What impact are you seeking to make? Who are you hoping to help? Reminding yourself of WHY you're doing this in the first place can help you feel confident that your message is valuable. Grounding in your Why can remind you the power of your voice, which helps build your confidence!

egular Practive make you perfect like sport man if the sport man know how to playing even though they doing practive reagular becauase practive make you confidnece and more stronger practice speech in front of your friends , and family record you video after that watch video understand where you stuch correct that and agian video 5-6 times

I always remind my students that it’s their training that sets them apart. An athlete doesn’t just rely on natural talent or a burst of inspiration; when challenges arise, it’s their dedication and hard work that propel them to greatness. Beware of someone who says they'll just wing it...

Everything happens twice: once in your mind and once in reality. So make sure you visualize yourself giving a successful speech and visualize as many details as possible.. Think of you on the stage in the outfit you will be wearing on the actual day. Think of how the lightings will be in the room if you know the venue, imagine the faces of the audience. Imagine yourself finishing up the speech and hearing a round of applause. The more detailed your visualization is the easier it will be for you to speak confidently on the actual day as in your mind that event has already happened multiple times.

Whenever you fail to deliver a good presentation, just rephrase FAIL to "Few Attempts In Learning" You can't become a better speaker without having feedback loops and every time you step on the stage, you learn. If you performed poorly then you learn what not to do next time and if you gave an amazing talk then you learn what to do more of next time. Every experience is truly just a learning experience, all you can do is the best you can do with the resources you currently have. So, give yourself a little pat on the back for being courageous and getting out of your comfort zone. Continuously try, fail, learn, adapt and evolve as a speaker!

Feedback is sometimes hard to collect because of social politeness or some just don't care and will give generic response. Try this instead. Find out whatever your outcome you were aiming for was achieved. Be intentional , Eg. If your talk was to inform your audience on the benefits of changing to a healthier lifestyle ask them what were the three benefits that that personally stuck with them. You'll see from their responses if you achieved your goal or not.