Here's how you can incorporate mindfulness exercises to benefit interns.
Mindfulness, the practice of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment, has a myriad of benefits that can extend to the workplace, particularly for interns who are often in the early stages of their careers. By incorporating mindfulness exercises into their daily routine, interns can improve their focus, reduce stress, and enhance their overall work experience. This article will guide you through practical ways to integrate mindfulness into an intern's life.