AllCare Primary & Immediate Care

MARYLAND, WE'RE BACK AGAIN! 🙌 Yesterday we had the pleasure of opening our newest clinic in Shady Grove, MD! Our physicians and APPs are here for all of your primary and immediate care needs! Come see what makes us your go-to choice for quality care - schedule your appointment today! 📆🩺 https://buff.ly/3MecEcc

Dealing with a sore throat but unsure of the cause? 😣 The most common cause is a virus, like a cold or flu. However, it could also be a bacterial infection (e.g., strep), allergies (e.g., pollen or pet dander), or environmental (e.g., pollution or tobacco). Some people even experience a sore throat with acid reflux. If your sore throat lasts more than a week, is accompanied by difficulty swallowing or breathing, or any other concerning symptoms - it's best to visit a doctor. Schedule an appointment today with the AllCare Primary & Immediate Care team! 📆

According to the CDC, almost 130 million U.S. adults have at least one major chronic disease. 🗒️ Long-term conditions like diabetes, heart disease, hypertension, and obesity require ongoing management. Chronic care management can help improve your quality of life and health outcomes and prevent complications. It can also reduce healthcare costs in the long run. 🫀 Therefore, let the compassionate and knowledgeable providers at AllCare help you support and monitor your health, virtually or in person. Book your appointment today! 🤩

Did you know vitamin D deficiency is one of the world's most common nutritional deficiencies? ☀️ Low vitamin D levels may occur from not getting enough sunlight exposure, having a darker skin pigment, malnutrition, taking certain medications, and more. Symptoms of a deficiency are muscle or bone pain, heightened sensitivity to pain, muscle spasms and tremors, as well as a pins-and-needles sensation in the feet or hands. 📝 We need vitamin D for several major bodily functions including bone formation, inflammation regulation, immune system support, etc. If you're experiencing any of the symptoms above, schedule an appointment with an AllCare provider so we can check your vitamin D levels and determine the next steps. 📅

Are you trying to find ways to increase your physical activity this summer? We've got you covered! 🤓 Physical activity is any body movement that works your muscles and requires more energy than resting. Here are the four types of physical activity and examples of each: Aerobics: Brisk walking, running, swimming 🏊♀️ Strengthening: Weight-lifting 🏋️ and gardening Flexibility: Stretching exercises Balance: Tai chi and yoga 🧘

MARYLAND, WE'RE EXPANDING AGAIN! 🥰 Earlier this month we opened up a new clinic in Towson, and today we're opening our newest clinic in the Annapolis Harbour Center! Our physicians and APPs are here for you 7 days a week for all of your primary and immediate care needs! Visit us today - Appointments are available, and walk-ins are welcomed, too! 🩺 https://buff.ly/3VEAsuh

Summer allergies are no fun 🤧, but don't let them rain on your parade. There are steps you can take to manage them, such as: * Staying indoors when pollen is at its peak (in the morning during late summer) * Limiting physical contact with allergens by wearing long sleeves, pants, and a face covering * Showering after being outdoors * Talking with a healthcare provider about treatment options Visit AllCare Primary & Immediate Care to chat with our physicians and APPs today! 🤓

Are you getting enough physical activity? 🕺💃 The CDC recommends that adults do at least 150 minutes of moderate-intensity physical activity weekly. Physical activity can improve well-being, boost learning, decrease anxiety symptoms, and even help prevent some chronic conditions. So make a point to move your body! 🥳

Let's talk about sunscreen! 🧴 Did you know that SPF stands for Sun Protection Factor? The SPF number tells you how long the sunscreen will protect your skin from the sun's UV rays if applied exactly as instructed. The higher the SPF factor, the more protection it provides, so go for sunscreens with an SPF of 30 or higher. 🌞

Don't forget to drink up! 💧 Approximately 60% of our body is made up of water, so make sure you're getting enough of it. After all, water plays a role in numerous bodily functions, like regulating body temperature, aiding digestion, and carrying nutrients to our cells. Ensure you're staying hydrated as the temperatures rise so you can replenish any fluid loss while breaking a sweat. 🥵