Anderson Sport and Wellness a Physical Therapy Corporation

Happy Monday! Decorated Olympian Simone Biles reminds us that practice makes perfect. Without dedication and practice, we can't expect to achieve our goals. Only through practice will we gain confidence and achieve our goals. You got this! #MondayMotivation #PracticeMakesPerfect #Dedication #GoalSetting #ASWPT

Hey everyone! This Sunday, try the Fire Hydrant exercise. This can be done with or without the band, and is great for glute and ab strength. Try it today! #aswpt #exercise #strength

Happy Saturday! Try out our Behind the Back Strap Stretch today! It's super easy and can be done with just a towel. #aswpt #stretch

Happy Friday! Did you know? Exercise can help slow the effects of aging? By just doing three 45 minute sessions per week, you can help your body stay healthy and slow the rate of aging. Stay active! #FitnessMotivation #ExerciseBenefits #WellnessJourney #FridayFact #ASWPT

Happy Thursday! Join us for our FREE workshop in September! Dr. Anderson will be covering effective stretches that you can do to help relieve pain! You don't want to miss out! #StretchingTips #PainRelief #WellnessWorkshop #ASWPT

Hey everyone! This Wednesday, we want to encourage you to try something new. It can be hard to switch up daily schedules to try different things, but sometimes, it can lead to something even better! And if it doesn't, well, you can always go back to your usual the next day :) #aswpt #tip

Happy Monday! This week's quote reminds us that time in life is valuable. We should cherish every moment and be grateful. Stay present! #MondayMotivation #CherishEveryMoment #GratitudeAttitude #PositiveVibesOnly #ASWPT

Hey everyone! This Sunday, try out Downward Chop with Band exercise! This is a great one for working out your abs and arms at the same time. The setup is super easy, and all you need is an exercise band! Try it today! #aswpt #abs #exercise

Hi everyone! This Saturday, we want to show you our Abdominal Release exercise. Release some of that tension, relax, and do something nice for yourself! We think you definitely deserve it :) #aswpt #exercise #tension

TGIF! Did you know? Physical therapy is for children too! Adults aren’t the only ones who benefit from the fun aspect of physical therapy. Children who suffer from injuries or other physical conditions can benefit from physical therapy. #ChildHealth #InjuryRecovery #FridayFact #ASWPT