Elevate Fitness

There's a reason Elevate is #morethanagym, and that's our people. Our people make Elevate special. Tyler is one of those people. He's been with us since the Gold's Gym days, and today he's leaving us for bigger and brighter things! Soon, we'll all be able to say we knew Dr. Tyler when! Thank you Tyler for all the smiles and inspiration you've brought to all of us for over ten years! #elevatesyracuse #elevatefitness #rockstarstaff #weregonnamissyou

Embarking on a new weightlifting routine can test your patience, especially when results aren’t immediately visible. However, progress is being made beneath the surface. With consistent effort, you will soon see changes in your body and strength. https://lnkd.in/ebUkGdQX #elevatesyracuse #elevatefitness #MoreThanAGym #strengthtraining #weightlifting #results

Congrats to our fantastic tennis players who won the USTA Syracuse Ladies 55 and older League this summer. They went on to compete at Regionals and made Elevate so proud! #elevatesyracuse #elevatefitness #morethanagym #tennis #amazingmembers

See how our trainers work to make sure you get the most out of your workout? Very demure. Very mindful. #elevatesyracuse #elevatefitness #morethanagym #demure #mindful

Summer is the perfect season to revamp your cardio routine by moving your workouts outdoors. Whether you’re aiming to burn fat, boost endurance, or enhance overall health, embracing the warmer weather and longer days can make cardio more enjoyable and effective. Here are some high-intensity and low-intensity cardio activities to try this summer. https://lnkd.in/eSd65AjR #elevatesyracuse #elevatefitness #morethanagym

Choosing the right squat load position is crucial for optimizing your strength training routine. Each type of squat targets different muscle groups and has its own benefits and challenges. Let’s explore the various squat techniques, including back, front, Zercher, goblet, safety bar, and high-bar vs. low-bar squat variations. https://lnkd.in/gHG-9bES #elevatesyracuse #elevatefitness #morethanagym #strengthtraining #squats #fitness #fitnessgoals

Proper hydration is essential for maintaining good health, but how much water should you drink each day? The answer depends on various factors, including your age, sex, weight, activity level, and overall health. The National Academies of Sciences, Engineering, and Medicine recommends that men consume about 3.7 liters (or about 13 cups) of total water daily, while women should aim for 2.7 liters (or about 9 cups). This total includes all fluids consumed, not just water, as well as moisture from foods. https://lnkd.in/eGdgzz_z #elevatesyracuse #elevatefitness #morethanagym #hydration #wellness

We’re excited to announce that Elevate Fitness Liverpool has reopened! However, our pool will remain closed until further notice. Thank you for your understanding and continued support. — The Elevate Fitness Team #elevatesyracuse #elevatefitness #morethanagym

Important Announcement Due to a small fire, Elevate Fitness Liverpool is temporarily closed. We’re working with local authorities to reopen soon. Please check our mobile app for updates. In the meantime, members are welcome to use our Dewitt location at 5791 Widewaters Parkway. Thank you for your understanding. — The Elevate Fitness Team #elevatesyracuse #elevatefitness #morethanagym

Mercury contamination in food can pose significant health risks, especially for pregnant women, nursing mothers, and young children. Mercury is a heavy metal that can harm the nervous system, kidneys, and immune system. This article lists ten foods high in mercury, elaborates on their mercury content, and explains the recommended limits for consumption. https://lnkd.in/e3ZV9g7S #elevatesyracuse #elevatefitness #morethanagym #nutrition #healthyeating #mercury